FAQ: What Is A Hydro Massage?

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What is a HydroMassage at Planet Fitness?

HydroMassage Beds and Lounges are enjoyed by fitness club members to help relax and recover after workouts. Now for a limited time, anyone in need of stress relief can visit any of the 1,700+ Planet Fitness locations in the US for a free HydroMassage.

What are the benefits of a HydroMassage?

Benefits of HydroMassage

  • Provide temporary relief of minor aches and pains.
  • Relieve muscle soreness, stiffness and tension.
  • Increase circulation in local areas where massaged.
  • Reduce stress and anxiety.
  • Enhance the feeling of well-being and deep relaxation.

What does hydro massage do?

Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body. This method also sometimes goes by other names, such as: hydrotherapy. water therapy.

Does HydroMassage help with weight loss?

Weight management Since 15 minutes of hydromassage helps burn 200 to 300 kilocalories and is equivalent to about 3 km of jogging; it helps reduce weight, provided caloric intake is also managed properly.

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How many times can you use the HydroMassage at Planet Fitness?

Hydromassage Bed Planet Fitness Cost There is no limit to how often you can use the hydromassage bed per month. If I were you, try to do it 1-2 times a day at most. And be courteous to other people in the gym. If you ‘re using it for hours on end, let other people use it in between sets.

How often should you HydroMassage?

A regular HydroMassage session, once or twice a week, can really ensure that you realize the benefits of water massage, including increased circulation, relieved muscle tension, reduced stress and anxiety (see the complete list of therapeutic benefits of HydroMassage below).

Will HydroMassage help cellulite?

Massage may reduce cellulite by improving lymphatic drainage. It can also help stretch your skin tissue — this can help stretch out cellulite dimples, too. Massage creams offer the same benefits, but the key component is the massaging process.

Is HydroMassage good for back pain?

The short answer is—yes. HydroMassage therapy is good for minor aches and pains that may result after a workout. Massages, in general, are a non-invasive therapy and tend to pose a minimal risk when used to help with back pain relief.

Should you do HydroMassage before or after workout?

Most commonly, HydroMassage water massage is enjoyed post- workout as a cool-down prior to leaving the gym or before a workout to loosen tight muscles. However, many members visit the gym just to use the HydroMassage beds and lounges between workouts.

Are hydro massages worth it?

The benefits of HydroMassage therapy after a workout seem to outweigh pre-exercise massage. If you head to the HydroMassage directly after a workout, it will aid in reducing muscle soreness, reduce inflammation, and will help speed up recovery so that you have less downtime in between exercises.

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Does hydro massage work?

Anyone with tight muscles or knots will experience relief. Hydromassage has been proven to promote relaxation and cell renewal. It can also boost your mood with no medicinal side effects. People with chronic anxiety can be soothed by hydromassage, as can those with high blood pressure, digestive issues, or migraines.

What does massaging do to your muscles?

Massage therapy relaxes muscle tissue, which reduces painful contractions and spasms. Massage can also reduce nerve compression. To understand this, consider that when muscles are contracted, they sometimes compress the nerves around them.

Can my guest use the hydromassage at Planet Fitness?

Planet Fitness Guest Pass Guests are limited to using work out equipment only and are not allowed to use tanning beds and hydromassage chairs or other Planet Fitness services like haircuts. To get the guest registered they must have an ID and be over 18 years of age.

What is hydromassage at crunch?

Crunch Fitness (East York) This water powered technique uses warm water pressure to massage the body before or after a workout! Try it out for yourself!

Are massage chairs free at Planet Fitness?

Unlimited Use of Massage Chairs After a tough workout (or a tough day at home or work), you deserve a healthy treat. Planet Fitness Black Card members enjoy unlimited use of the massage chairs available at every gym.

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