FAQ: What Is A Prenatal Massage?

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What can I expect from a prenatal massage?

A prenatal massage is much like a regular massage, but the therapist will be careful to avoid putting pressure on certain areas and will use unique positions to keep the mother comfortable and safe. During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs.

Do you lay on your stomach during a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

What are the benefits of prenatal massage?

Other potential benefits of prenatal massage:

  • Reduced back pain.
  • Reduced joint pain.
  • Improved circulation.
  • Reduced edema.
  • Reduced muscle tension and headaches.
  • Reduced stress and anxiety.
  • Improved oxygenation of soft tissues and muscles.
  • Better sleep.

Is prenatal massage safe?

Yes, prenatal massage is safe. However, you need to be well informed of this massage technique before you make your first appointment, and it begins by getting the ‘okay’ from your doctor before you reach out to a massage therapist.

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What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

Can I hurt my baby by pressing on my stomach?

There’s no need to worry every time you bump your tummy; even a front-forward fall or a kick from your toddler is unlikely to hurt your baby -to-be.

How are you positioned during a prenatal massage?

Most prenatal massage is done in the side-lying position, since pregnant women should limit the time they spend on their back, and face-down massage gets difficult as the pregnancy rounds out.

What side do you lay on for a pregnancy massage?

To ensure the safety and comfort of both mother and baby you will start lying on your left hand side with your head on a firm pillow. This will keep your head and neck in alignment.

Where should you not get a massage when pregnant?

These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.

How often should you get prenatal massage?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

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When should you get a prenatal massage?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

Are prenatal massages worth it?

What are the benefits of prenatal massage? Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you’re pregnant, and keep your lymphatic system working at peak efficiency.

Why should you not massage a pregnant woman’s ankles?

Changes to your blood flow put you more at risk of them during pregnancy. If you have reddened, swollen, or warmer spot on your lower legs, don’t get a massage and see your doctor immediately. And if you have a history of blood clots, be sure to consult your doctor before getting any lower extremity massaged.

When is it too late for prenatal massage?

It’s not too late! You can safely get the massage after 28 weeks of pregnancy and the latest by 2 weeks before your EDD. If you need it earlier within week 16 until week 27 of pregnancy, make sure to get the green light from your obstetrician or gynaecologist first.

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