FAQ: What Is Sports Massage Therapy?


What do sports massage therapists do?

Overview. Sports Massage Therapist provide advice and guidance on how to prevent injuries from occurring during sports and exercise activities. In the event a patient experiences an injury, a Sports Massage Therapist will use a range of techniques to help them back to full fitness through rehabilitation programmes.

What is the definition of sports massage?

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.

What is the difference between sports and deep tissue massage?

Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body. Sports massage, on the other hand, is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.

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What’s the difference between sports massage and sports therapy?

always ask what level of qualification a therapists has if you require treatment and rehab on a more complex injury. Sports Massage Therapy encompasses the knowledge of manual therapy skills relating to soft tissues and their functions, the effects of manual therapy and exercise on normal, and tight tissue.

Should a sports massage hurt?

While sports massages aren’t typically supposed to hurt, you may experience some tenderness and discomfort, especially if your massage therapist is working on an area that’s already injured, sore, or tight, says Kirkeby.

When should you get a sports massage?

If you are training hard for a specific event you may find you get a build up of tightness that benefits from a sports massage on a monthly or weekly basis. Or you may get tight shoulders from sitting all day at a computer and just want some treatment occasionally to reduce the tension.

What’s the difference between a massage and a sports massage?

Patients normally ask if there is a difference between a regular massage and a sports massage. The difference is less candles and aromatherapy, more release of muscle tension; the therapist will use a deep and intense technique, which results in the mobilisation of the tissues.

What are the indications for sports massage?


  • Mobilization of intertissue fluids.
  • Reduction or modification of edema.
  • Increase of local blood flow.
  • Decrease of muscle soreness and stiffness.
  • Moderation of pain.
  • Facilitation of relaxation.
  • Prevention or elimination of adhesions.

How is a sports massage done?

Introduce sports massage to the client through light touching. Relax the client’s muscles pre and post- massage. Apply the massage lubricant. Warm up the soft tissues.

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Will a sports massage get rid of knots?

Sports massage It can help with pain reduction and relaxation as well as getting rid of muscle knots. It can also increase the functionality of your muscles, which can help prevent injuries.

How should I feel after a sports massage?

Your body will undergo trauma during a sports massage, and while it’s likely you will feel a bit sore for a few days, you may also feel cold, thirsty and a faint as your body works to metabolize the waste products removed from the soft tissue. Drinking plenty of water and taking a warm bath will aid this process.

Who should get a sports massage?

Sports massage can help even if you don’t exercise regularly. Perhaps you’re worried about muscle tension due to stress, desk work or a bad posture. Sports Massage Therapists can tailor the therapy to your specific needs, such as stiffness in the limbs, tense muscles or ligaments, or back pain.

Do sports therapists give massages?

Spinal mobilisation, joint mobilisation, Muscle Activation and Sports Massage each of which can be performed by a Sports Therapist, Physiotherapist or Sports Massage Therapist. So yet more overlap in techniques.

Can a sports therapist diagnose?

“the treatment of injury by physical methods including massage and exercise rather than drugs or surgery.” This is just what Sports Therapists do. The biggest difference is that Sports Therapist are not allowed to diagnose. Though, in practice, they often do.

Is massage better than physiotherapy?

Massage therapy is commonly used for immediate relaxation of pain and muscle spasms, whereas physiotherapy is geared more towards rehabilitating muscle and joint function.

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