FAQ: When Is It Safe To Get A Prenatal Massage?

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Where should you not get a massage when pregnant?

These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.

Why can’t you get a massage in first trimester?

The first trimester carries an increased risk of miscarriage, and some therapists are concerned that the increased blood flow during a massage might be harmful. Second, there are pressure points in the body that are thought to initiate contractions or potentially induce labor.

What does a prenatal massage include?

During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots.

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What makes prenatal massage different?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

Can I hurt my baby by pressing on my stomach?

There’s no need to worry every time you bump your tummy; even a front-forward fall or a kick from your toddler is unlikely to hurt your baby -to-be.

Can my boyfriend gave me a massage while pregnant?

However, during pregnancy they can feel particularly intolerable. By giving your partner regular massages you can help reduce the intensity, frequency and impact of stress and anxiety. You may also help to reduce heartburn, a common feature of pregnancy which can be exacerbated by stress.

Are foot rubs safe during pregnancy?

While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.

Can I get a massage at 4 weeks pregnant?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

Can I lay on my stomach while pregnant?

It is generally safe for people to sleep on their stomach during pregnancy, although it may be uncomfortable and cause back or neck pain. Research suggests that it is safe for people to sleep in whichever position they prefer until around 30 weeks of gestation.

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What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

How do you lay down for a prenatal massage?

Most prenatal massage is done in the side-lying position, since pregnant women should limit the time they spend on their back, and face- down massage gets difficult as the pregnancy rounds out.

What side should a pregnant woman lay on during a massage?

According to Osborne, physicians and midwives recommend left side – lying positioning to minimize risk to the mother and offer maximum safety for both mother and baby. While lying on either the right or left is advised, the latter optimizes maternal cardiac functioning and oxygen delivery to the fetus.

What is special about a prenatal massage?

Prenatal massages increase blood flow and relax the muscles which help to relieve aches and pains. Prenatal massages increase lymphatic drainage thereby flushing out waste, toxins, and water which results in reduced swelling.

What is special about prenatal massage?

What are the benefits of prenatal massage? Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you’re pregnant, and keep your lymphatic system working at peak efficiency.

How often should you get a prenatal massage?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

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