How do you give a proper back massage?
Move your hands slowly during the massage to help the person relax. Start massaging the back at the lower back. Move your hands upward on both sides of the spine all the way to the shoulders. Make a circular motion as you move your hands upward.
How do I give a good massage to my partner?
Keep your back straight while massaging and use the weight of your body to put pressure, rather than just your hands. Before you start, place your hands on your partner’s back, and take several deep breaths together. Set an intention to be the giver, and honor the gift you are about to give your partner.
What are the steps of back care?
Top 10 back care tips
- Exercise your back regularly.
- Always bend your knees and your hips, not your back.
- Never twist and bend at the same time.
- Always lift and carry objects close to your body.
- Try to carry loads in a rucksack and avoid sling bags.
- Maintain a good posture.
- Use a chair with a backrest.
- Quit smoking.
Why is back massage important?
Benefits of massage Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure.
What is the most common type of massage technique?
The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage.