Often asked: How To Massage Kale?


Is it necessary to massage kale?

And if you’re working with tender baby kale, the kind you find packed in plastic tubs with the salad greens, you definitely don’t need to massage it—that stuff is delicate enough to eat on its own, and massaging it will just wilt it in a gross way. You need to love your kale before it loves you.

Does massaging kale make it less bitter?

The enthusiasts aren’t wrong— massaging kale does help wilt and soften the leaves, but it’s also partially to blame for kale’s bitterness. While common sense tells you to wash your veggies before you start chopping, you can actually get rid of the bitterness by working backward: massage, chop, then wash.

What happens if you dont massage kale?

Without massaging the leaves beforehand, you ‘ll end up chewing for a comical (or more likely annoying) amount of time, plus the kale will taste quite bitter. So the role of that massage is really two-fold: 1. To soften the leaves to make them more enjoyable and easier to eat.

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How long will massaged kale last?

Massaged kale will keep sealed in an airtight container in the fridge for up to 3 days. Wait until you’re ready to serve to add the dressing.

Can you soak kale in salt water?

“Another method I really like is brining the kale leaves in cold, salted water,” he says. ” You just need 1 1/2 gallons of cold, filtered water, 1/4 cup of kosher salt, and three bunches of Tuscan kale with the bottom two inches of the stems removed.”

Why is my kale so tough?

Whether you steam, braise, or blanch and then sauté kale, know that it needs thorough cooking: Unlike delicate greens that are ready to eat when heat sets in, kale will be unpleasantly chewy if only barely cooked. Even when fully cooked, kale will be chewy, but pleasantly so.

What takes bitterness out of kale?

Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness. Let it marinate in the fridge for at least 24 hours for better tenderness and less bitterness.

How do you make kale not chewy?

I prefer just to splash a little oil, a couple drops of vinegar or lemon juice, and a pinch of salt on the greens and massage them like that—just rub the strips between your fingers. You’ll feel the kale start to break down almost immediately.

What does massaging Kale mean?

The point of massaging is to infuse the kale with the lemon juice and oil, and also to break down some of the tough, fibrous characteristics of kale. This makes it easier to chew and digest, and makes for a more tender salad. Season with salt, massage /toss once more, then set aside.

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How do you prepare raw kale?

Slice the kale into 1/4-inch thin ribbons. In a large bowl combine the kale with oil and salt. Using your hands, massage the kale for 3 minutes until the kale softens. Toss with the lemon juice and grated cheese and serve.

How do you make kale soft?


  1. Remove stems from leaves. Discard stems.
  2. Chop kale leaves and place in a large bowl.
  3. Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice.
  4. Massage with your hands for 1-2 minutes, until softened and tender.
  5. Now, your kale is ready to be used for salads.

Do you eat kale stems?

First things first: Kale and collard stems are tough, chewy, and fibrous. While we enjoy the occasional raw collard or kale salad, you should never eat the stems raw. Otherwise, the exteriors will burn before the stems have cooked through, making them both bitter and too tough to chew.

Can you soak Kale overnight?

Technique 1: Marinate the Leaves Overnight First, buy or make a really good vinaigrette. Place the kale in a large container where you ‘ll be able to toss the leaves easily. You really need lots of room. Pour the dressing all over the leaves and toss, toss, toss.

How do you soak kale?

Soak chopped kale in a large bowl or container of ice water. Stir it around a little to loosen any dirt that’s stuck on the leaves. You should see the dirt sink to the bottom of the container. Use a slotted spoon to remove the kale to a colander or salad spinner insert.

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How long does Kale last in fridge?

KALE – FRESH, RAW, LOOSE Properly stored, raw kale will usually keep well for about 5 to 7 days in the refrigerator. Do you need to wash raw kale before eating it? Yes, kale should be thoroughly washed in running water before eating.

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