Question: What Is Percussion Massage?


What is percussion massage good for?

Percussive stimulation also improves muscle tone and balance, relieving muscular tightness and reducing the physical stress placed on bones and joints. It increases blood circulation to bring more oxygen and nutrients into the muscle, and reduces muscle fatigue and soreness.

Is percussion massage safe?

A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness). Unlike with many other forms of bodywork, it’s not only possible to perform percussive massage on yourself but it’s recommended.

What is percussion therapy?

Percussive therapy is a massage technique designed to treat soft tissue pain. It is often done using a massage gun which delivers strong pulses and vibrations into the muscle tissue.

How does a percussion massager work?

What exactly is percussion massage therapy? Percussion massage therapy is a new instrument used in the fitness industry, it is honestly a game changer. The drill like machine uses fast, soft blows over a short time to shock muscle fibers. These rapid taps help muscles release tension and bring blood flow to the area.

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How long should you use a percussion massager?

“When it comes to recovery, I do think it’s best to do it right after and to use it frequently. I recommend using it for at least two minutes on the muscles you think will be sore. And then other muscles you can spot treat for 30 seconds to one minute,” Bankston said.

Can a massage gun help with cellulite?

The short answer is yes. The long answer, however, is that it depends entirely on how you use the massage gun. If you use it properly, the cellulite will start to recede. However, if your technique isn’t just right, then the massage gun won’t help.

Who should not use a percussion massager?

Avoid using a percussion massager over bursa. If you’re not sure where the bursa are located in your body, you can find medical illustrations online of areas where bursa are located. Don’t use the percussion massager in one place for too long or it can cause bruising.

How often should you use a Theragun?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

Is it bad to use a massage gun everyday?

In short, absolutely! Regardless the stage of your recovery, you can use your massage gun every day. However, still keep in mind that percussion offers a deeper massage than vibration, So, always use a light hand with each session at first and only work on a muscle for a maximum of 2 minutes.

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Do percussion massagers work?

There has been minimal to no research that has shown an improvement in speed or endurance, as well as torque. Therefore, the use of percussive therapy cannot be said to directly improve athletic performance. Depending on what your goal is with the use of a massage gun, it can be extremely effective.

Can percussion therapy help with weight loss?

Massage therapy or a percussion massage gun can help stimulate the area that you’ve recently lost body fat in as we age. Soft tissue gets stiffer and loses its flexibility.

How is percussion done?

It is done with the middle finger of one hand tapping on the middle finger of the other hand using a wrist action. The nonstriking finger (known as the pleximeter) is placed firmly on the body over tissue.

Percussion (medicine)
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Why is Theragun so expensive?

Why are Theragun products so expensive? These small, gun-shaped devices aren’t like the handheld massagers that you’re used to. Those awkward devices rarely provided any actual relief from pain and soreness, and they were more of a Brookstone novelty than a genuine massage tool.

Does massage gun help build muscle?

“People often ask me if a handheld massager will improve athletic performance,” says Dr. Calabrese. “The research is clear that these devices have not been proven to improve speed or endurance. In general, they are not used as performance enhancement tool.”

Is a massage gun worth it?

One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.

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