Question: When Can You Get A Prenatal Massage?

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When can you not get a prenatal massage?

Women in their first trimester of pregnancy The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

Where should you not get a massage when pregnant?

These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.

Can you get a prenatal massage at 38 weeks?

At 38 weeks, the biggest change in your body would be an increase in pressure in your lower abdomen, which indicates that you should be preparing for giving birth by then. Some therapists still perform massage after 38 weeks of pregnancy, but that is most likely not exactly a ‘ prenatal massage ‘.

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How is prenatal massage different?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

Do you lay on your stomach during a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

Can I hurt my baby by pressing on my stomach?

There’s no need to worry every time you bump your tummy; even a front-forward fall or a kick from your toddler is unlikely to hurt your baby -to-be.

Can my boyfriend gave me a massage while pregnant?

However, during pregnancy they can feel particularly intolerable. By giving your partner regular massages you can help reduce the intensity, frequency and impact of stress and anxiety. You may also help to reduce heartburn, a common feature of pregnancy which can be exacerbated by stress.

Are foot massages OK during pregnancy?

A gentle, soothing massage can do wonders for your body when you’re pregnant. Yes, you can still get a foot massage when you’re pregnant. There are certain pressure points that need to be steered clear of if you do get a foot massage to avoid encouraging uterine contractions.

Is it OK to use massage gun while pregnant?

With appropriate and safe settings, percussive vibration therapy through Recovapro can be effective in relieving low back pain during pregnancy. The application of gentle pressures through vibration can significantly reduce muscle pain and increase muscle pain threshold.

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What is included in a prenatal massage?

The most common massage technique used during pregnancy massage is effleurage, a long, gliding stroke used in Swedish massage (and also sometimes used to ease contraction pain during labor). 8 If you’re used to strong pressure, you’ll likely find the pressure during pregnancy massage gentle and light.

What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

What can I expect from a prenatal massage?

A prenatal massage is much like a regular massage, but the therapist will be careful to avoid putting pressure on certain areas and will use unique positions to keep the mother comfortable and safe. During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs.

What if I accidentally sleep on my back while pregnant?

But as your uterus gets heavier around mid- pregnancy, it’s best to choose another position. That’s because lying on your back allows your growing uterus to compress the inferior vena cava (mentioned above), which could theoretically interfere with the flow of blood and nutrients to the placenta and developing baby.

How do you lay during a prenatal massage?

Most prenatal massage is done in the side-lying position, since pregnant women should limit the time they spend on their back, and face-down massage gets difficult as the pregnancy rounds out.

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What side should a pregnant woman lay on during a massage?

According to Osborne, physicians and midwives recommend left side – lying positioning to minimize risk to the mother and offer maximum safety for both mother and baby. While lying on either the right or left is advised, the latter optimizes maternal cardiac functioning and oxygen delivery to the fetus.

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Answers to questions about massage