Quick Answer: How To Do Prenatal Massage?

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How do you do a prenatal massage at home?

How to give a prenatal massage at home

  1. Gentle foot rub. Using lotion for smoother strokes, your partner can start by rubbing the top of the foot with gentle pressure, working from the toes towards the ankle and making small circles around the ankle.
  2. Back rub.
  3. Shoulder rub.
  4. Scalp massage.
  5. Belly.

What do they do in a prenatal massage?

Prenatal massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches and joint pain.

Do you lay on your stomach during a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

Can I hurt my baby by pressing on my stomach?

There’s no need to worry every time you bump your tummy; even a front-forward fall or a kick from your toddler is unlikely to hurt your baby -to-be.

What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

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What is different about a prenatal massage?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

When should you get a prenatal massage?

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

Are foot rubs safe during pregnancy?

While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.

Is back massage OK during pregnancy?

The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.

Can I get a back massage when pregnant?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs. On the other hand, a deep tissue massage can do wonders for your back, shoulders and feet.

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Can I give my pregnant wife a back massage?

If you have a high-risk pregnancy or high blood pressure, or you experience sudden swelling, speak to your doctor before scheduling any prenatal massage. Massage therapy for lower back, pelvic, or sciatic nerve pain in pregnancy may not be the best first line of defense for everyone.

What side do you lay on for a pregnancy massage?

To ensure the safety and comfort of both mother and baby you will start lying on your left hand side with your head on a firm pillow. This will keep your head and neck in alignment.

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