Quick Answer: What Is Reflexology Massage Therapy?

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What happens during a reflexology session?

Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening,” or “energy moving” from the practitioner’s pressure to the specific body area or organ.

What is the difference between massage and reflexology?

Differences between them While a body massage can be complemented with reflexology, a reflexology session only includes the feet and hands. Reflexology aims to improve the function of the human organs, while massage is designed to relieve tension throughout the muscles. 7

What does a reflexology massage involve?

Reflexology is a form of bodywork that involves applying pressure to the hands and feet to produce changes in pain and other benefits elsewhere in the body.

What is reflexology good for treating?

What Does Reflexology Treat? Reflexology is reported to be effective in reducing tension and stress throughout the body by initiating the relaxation response. It also is effective at improving nerve and blood supply throughout the body by facilitation the functioning of the nervous and circulatory system.

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Why does reflexology hurt so much?

What is reflexology and is it painful? The underlying theory behind reflexology is that there are “reflex” areas on the feet that correspond to specific organs or parts of the body. Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage.

What are the disadvantages of reflexology?

Limitations / Disadvantages of Reflexology:

  • Applying pressure at the wrong pressure point will not give relief to the problem.
  • Incorrect pressure may create more trouble in the body and too much pressure may fracture the pressure spot part.

What are the benefits of reflexology foot massage?

Here are some health benefits of foot massage and reflexology:

  • Improves blood circulation:
  • Helps in relaxation:
  • Promotes better sleep:
  • Relieves body pains:
  • Improves mood and fights depression:
  • Makes feet healthier:
  • Alleviates swelling (edema)

Is Foot Reflexology better than a massage?

Massage reduces muscle tension, is relaxing, and improves circulation. Reflexology is more internally based. Many clients say it feels like I am working on them from inside them. It is also really relaxing, improves circulation and helps you normalize the body.

Does reflexology actually work?

Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

What do you wear to reflexology?

You will never be asked to undress for reflexology. The only clothing to be removed is socks or tights and your shoes. It is best to wear loose comfortable clothing so that you feel relaxed. At the start of your first session, a professional practitioner will conduct a thorough health, diet and lifestyle consultation.

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How do you relieve pressure points in your feet?

Foot massage for general pain

  1. Sit in a comfortable chair or on a sofa.
  2. Place a golf or tennis ball on the floor, just under your foot.
  3. Roll the ball around with your foot until you find a sensitive spot, or pressure point.
  4. Press down with your foot just enough to feel the point soften.
  5. Hold for 3 to 5 minutes.

Can reflexology release toxins?

Reflexology helps flush out toxins from the body by stimulating the energy flow through the important organs that are involved in detoxification including the liver, kidney, colon, lungs and skin. The benefits of reflexology are innumerable and periodic detoxing is vital if our bodies are to function properly.

Can you do reflexology on yourself?

A simple reflexology massage can be all it takes to get your mind and body back on track. But you don’t necessarily have to book in for a full treatment – although if you have the time and the funds to spare we can ‘t recommend enough – you can give yourself a DIY massage at home.

Does reflexology help with anxiety?

The special massage used by reflexologists unblocks nerve endings in the feet, rebalances the lympathtic and enocrine system and boosts the circulation. In this way, reflexology induces a state of calm throughout your body and mind, leaving you feeling less stressed and anxious.

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