Readers ask: How Is A Prenatal Massage Done?

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What can I expect from a prenatal massage?

A prenatal massage is much like a regular massage, but the therapist will be careful to avoid putting pressure on certain areas and will use unique positions to keep the mother comfortable and safe. During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs.

How is a prenatal massage different?

Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body. Deep tissue pressure, which is common in other therapeutic massages, won’t be used as it could potentially be harmful to mother or baby.

When is the best time to get a prenatal massage?

A prenatal massage during the third trimester is highly recommended. By the time you hit the third trimester you are starting the countdown. Not just to meet your new baby but also because your body is most likely uncomfortable by now. It’s possible your feet are swelling, your back aches and you probably can’t sleep.

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Do you lay on your stomach during a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

What should I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

What if I accidentally sleep on my back while pregnant?

But as your uterus gets heavier around mid- pregnancy, it’s best to choose another position. That’s because lying on your back allows your growing uterus to compress the inferior vena cava (mentioned above), which could theoretically interfere with the flow of blood and nutrients to the placenta and developing baby.

Can I hurt my baby by pressing on my stomach?

There’s no need to worry every time you bump your tummy; even a front-forward fall or a kick from your toddler is unlikely to hurt your baby -to-be.

Where should you not get a massage when pregnant?

These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.

When is it too late for prenatal massage?

It’s not too late! You can safely get the massage after 28 weeks of pregnancy and the latest by 2 weeks before your EDD. If you need it earlier within week 16 until week 27 of pregnancy, make sure to get the green light from your obstetrician or gynaecologist first.

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Are foot rubs safe during pregnancy?

While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.

How often should you get a prenatal massage?

For prenatal massage, it is recommended that your appointments coincide with your doctor visits. This means once a month until 27 weeks, and twice a month until 36 weeks. After that, it is recommended that you transition to weekly appointments until you give birth.

Can you get a massage while 9 months pregnant?

The American Pregnancy Association says that women can begin massage at any point during a pregnancy. However, many prenatal massage therapists will not accept clients until the second trimester of pregnancy.

What does prenatal massage mean?

Pregnancy massage is a type of massage therapy specifically designed to be used during pregnancy. It is also called prenatal massage. Pregnancy massage may help relieve some of the aches and pains of pregnancy. But it does have some risks; it isn’t suitable for every person or every pregnancy.

Why is prenatal massage important?

Prenatal massage increases blood flow and helps release the tension that can be brought on naturally by pregnancy. Getting good quality sleep becomes harder and harder as your pregnancy progresses. Prenatal massage relaxes the nervous system and releases feel good hormones.

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