Readers ask: How To Give A Sports Massage?


What techniques are used in sports massage?

Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas.

What is the aim of a sports massage?

Sports massage is a specialist deep tissue massage that aims to relieve exercise related aches and pain within muscle and soft tissues. It can be very useful before or after exercise to speed recovery time and enhance performance of muscles.

What makes a good sports massage therapist?

Successful sports massage therapists have a person-centred approach and a genuine interest in working closely with individuals. They bring empathy and sensitivity to their work, as well as strong communication skills when explaining complex subjects to clients.

How long should a sports massage last?

Runner’s World identifies the maintenance massage as a form of treatment to stave off tightness within the soft tissue during a performance. Depending on the circumstances this can last up to 30 minutes to an hour, usually during the training process for a large event, such as a marathon.

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Should a sports massage hurt?

While sports massages aren’t typically supposed to hurt, you may experience some tenderness and discomfort, especially if your massage therapist is working on an area that’s already injured, sore, or tight, says Kirkeby.

Is a sports massage good for a bad back?

Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.

What is the best massage technique?

As massage therapists, this involves understanding the hottest and most requested massage techniques of 2018, and here are the top five.

  1. Myofascial Release.
  2. Stretching.
  3. Deep Tissue Massage.
  4. Taping.
  5. Medical Massage.

Where do you massage for back pain?

Self- massage

  1. Lie face up on a mat and place two tennis balls under your mid- back, one on each side of the spine.
  2. Bend your knees and place your feet on the floor.
  3. Slowly move yourself up and down so the tennis balls roll along your lower back.

When do you apply sports massage?

Otherwise, racers can schedule a recovery-focused sports massage within several hours up to 48 hours after an event, says Denunzio, although she recommends massage newbies wait three to four days, as they may be too sore within the first few days to fully benefit from (and appreciate) the experience.

What is Effleurage massage technique?

Effleurage is a massage therapy technique which encourages waste products to leave the body via the lymphatic system. A system that helps the body get rid of waste. Effleurage is also used to increase the blood circulation and prepares the muscle for more vigorous techniques.

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What happens to your body after a sports massage?

It’s normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.

Is sports massage a good career?

Sports massage is okay as a part-time job to earn a bit of extra money but it’s not a great career. Clients usually have a particular ache or pain when they go for a sports massage but the training courses only teach a routine type of massage without any injury assessment or clinical treatment protocols.

What are the insurance requirements for sports massage practice?

Insurance for sports massage specialists includes the following types of cover

  • Public liability and professional indemnity insurance.
  • Employer’s Liability insurance.
  • Legal expenses insurance.
  • Directors and Officers insurance.
  • Portable equipment and office insurance.
  • Occupational personal accident insurance.

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