Readers ask: What Do Massage Guns Do?

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How often should you use a massage gun?

According to Theragun, the device can be helpful for reducing general tension, stress and even help you sleep better by “downregulating the nervous system.” Theragun recommends using the device for two minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm.

Do massage guns help muscle growth?

Percussive massage provided by a massage gun helps improve the muscle contraction, which results in the lengthening and strengthening of the muscles and fascial tissues.

Are massage guns bad for you?

Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.

How do massage guns help?

A massage gun promotes blood flow to the specific area, which can help reduce inflammation and muscle tension. They can be utilized before or after a workout depending on the individual’s particular need.

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Is a massage gun worth it?

One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.

Does a massage gun help with cellulite?

The short answer is yes. The long answer, however, is that it depends entirely on how you use the massage gun. If you use it properly, the cellulite will start to recede. However, if your technique isn’t just right, then the massage gun won’t help.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Should you use massage gun everyday?

In short, absolutely! Regardless the stage of your recovery, you can use your massage gun every day. However, still keep in mind that percussion offers a deeper massage than vibration, So, always use a light hand with each session at first and only work on a muscle for a maximum of 2 minutes.

Why are massage guns so expensive?

Why are Theragun products so expensive? These small, gun -shaped devices aren’t like the handheld massagers that you’re used to. Those awkward devices rarely provided any actual relief from pain and soreness, and they were more of a Brookstone novelty than a genuine massage tool.

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Should you use a massage gun after a workout?

Muscle cool-down A buildup of lactic acid in the muscles is one of the reasons you experience muscle pain after exercise or activity. Using a handheld massager after activity can reduce or delay muscle soreness by decreasing the ability of the muscle fibers to hold onto the lactic acid.

Can you use a massage gun on your stomach?

Abdominal massage benefits aren’t just limited to the stomach. A great percussion massage gun reduces tension, increases blood flow, breaks up scar tissue, speeds up rehab, and more. The idea is that by using low invasive techniques to massage the abdominal area, you can help restore a visceral physiological balance.

Can you use a massage gun on yourself?

Some machine gun manufacturers recommend wearing light layers like yoga pants or long-sleeve shirts when using the massage gun, while others say it’s safe to use them on bare skin or with massage oil.

How much does a massage gun cost?

How much do massage guns cost? In general, you can expect to pay $400 to $700 for a high-end massage gun that comes with a variety of controls and features. However, there are less expensive models that can also get the job done.

What happens if you massage fat?

It boosts your metabolism, blood circulation and helps relax the sore muscles after a workout. This creates a stronger version of your body thus a perfect backdrop for your weight loss. Massages do work to reduce the dimpling of skin that comes with the accumulation of fat, better called cellulite.

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Where should you not use a massage gun?

The massage gun is meant to be used on muscles, rather than nerves, bones, joints or tendons. While it may seem obvious, experts advise avoiding anywhere you have scabs, wounds, cancerous lesions or a recent bone fracture. People should also avoid using the massage gun on any body part that has impaired sensation.

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