Readers ask: What Is Deep Tissue Massage?

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What happens during a deep tissue massage?

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear. The massage will last for 60–90 minutes.

Does deep tissue massage hurt?

Do Deep Tissue Massages Hurt? At certain times during the massage, you may feel some discomfort or even some pain as the massage therapist works on areas where there are adhesions or scar tissue. In fact, your body may tense up in response to pain, making it harder for the therapist to reach deeper muscles.

What are the benefits of a deep tissue massage?

What Are the Benefits?

  • Stress Relief. Deep tissue massage is a great stress reliever.
  • Reduces Pain.
  • Lowers Blood Pressure and Heart Rate.
  • Breaks Up Scar Tissue & Makes Movement Easier.
  • Reduces Arthritis Symptoms.
  • Rehabilitates Injured Muscles.
  • Helps With Labor and Delivery.
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What is the difference between a deep tissue massage and a regular massage?

While a relaxation massage uses lighter pressure to create repose, deep tissue massage uses much firmer pressure and is not necessarily relaxing. This deeper pressure relaxes muscles, lowers blood pressure, helps break up scar tissue, and helps relieve side effects of chronic stress.

What are the side effects of a deep tissue massage?

Most Common Side Effects

  • Lingering Pain. Due to the pressurised techniques used in a deep tissue massage, some people have suffered from some version of pain during and/or after their therapy session.
  • Headaches/Migraines.
  • Fatigue or Sleepiness.
  • Inflammation.
  • Nausea.

Does deep tissue massage include private parts?

If you are getting a massage for therapeutic or relaxing purposes, it is never acceptable for the therapist to touch the client’s genitals. That area is strictly off limits. In most cases, a woman’s breast tissue is also avoided during a massage.

What is the most painful massage?

Rolfing, a Painful Form of Massage, Regains Popularity – The New York Times.

What should you not do after a deep tissue massage?

Keep these in mind to make the most of your therapy.

  1. Don’t #1. Don’t Forget to Drink Water.
  2. Don’t #2. Don’t Shower Immediately.
  3. Don’t #3. Don’t Shower With Hot Water.
  4. Don’t #4. Don’t Eat a Heavy Meal After a Massage.
  5. Don’t #5. Don’t Head Outside or Do Anything Strenuous.
  6. To Summarise, Here are Tips to Follow After a Massage.

What’s better Swedish or deep tissue?

Swedish massage is for more relaxation and to create increased circulation of blood and lymph, for relief of pain, improved mood and better sleep. You’ll want to choose deeper tissue massage for chronic pains that are more muscular in origin, to help your posture and range of motion during the healing process.

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Does deep tissue massage break up fat?

Weight Loss. Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat accumulation and it will break up the fat stores, making it ready for absorption inside the body.

How often should u get a deep tissue massage?

You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.

Can a deep tissue massage make you sick?

You may experience a feeling of nausea, headache or flu-like symptoms as your body struggles to process the increased amount of metabolic waste.

Which is better deep tissue or hot stone massage?

Deep tissue massage is used for our clients to treat chronic pain and limited range of motion; improve posture, balance and movement; and help our athletes train. Hot stone massage is used for the same reasons you would use a heating pad, to relieve the tension of your muscles by the use of heat.

What is the most relaxing type of massage?

The Most Relaxing Types of Massages

  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage.
  • Chair Massage.
  • Aromatherapy Massage.

Should I get a regular or deep tissue massage?

The primary difference is the level of pressure involved. If you’re looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you. If you’re recovering from an injury, deep tissue massage can be a helpful part of your treatment plan.

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