Readers ask: What Is Rolfing Massage?


Is Rolfing painful?

Does it hurt? Yes, Rolfing can be fairly uncomfortable, even painful, at points (but then again, so can untreated injuries) Like sports massage, Rolfing is very hands-on, but unlike most massage, it uses no oils, just skin and pressure against muscles and connective tissue.

What is Rolfing and how does it work?

While Rolfing might feel similar to a very deep massage, Rolfing practitioners will massage the muscles and fascia not only where you’re feeling pain, but all over your body. The goal is to fix your body’s posture and structure so that your body will correct any lingering imbalances that are causing the pain.

What are the main benefits of Rolfing?

Rolfing Structural Integration has the ability to dramatically alter a person’s posture and structure. Rolfing SI can potentially resolve discomfort, release tension and alleviate pain. Rolfing SI aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.

Is Rolfing legitimate?

The principles of Rolfing contradict established medical knowledge, and there is no good evidence Rolfing is effective for the treatment of any health condition. It is recognized as a pseudoscience and has been characterized as quackery.

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Why is Rolfing so painful?

That also explains why Rolfing has a reputation for being aggressive, even painful at times. Fascia is stubborn material, particularly if it is marked by knots and scar tissue. Rolfers gouge with knuckles and knead with fists, contort limbs and lean into elbows to loosen tendons and ligaments.

How much is a Rolfing session?

The cost of Rolfing varies according to the Rolfer, their experience level and the locale. Most Rolfers charge from $90 to $200 per session. Rolfing Movement Integration sessions are comparably priced.

What do you wear to a Rolfing session?

What to Wear Sessions are typically done with the client in their underwear or gym shorts. For women, a sports bra or tank top is suitable. Rolfing can also be done through clothing if that is the comfort-level of the client.

What are the 10 sessions of Rolfing?

Rolfing 10 Series

  • Rolfing session 1 – beginning the journey.
  • Rolfing session 2 – the ground.
  • Rolfing session 3 – the bridge.
  • Rolfing session 4 – the core.
  • Rolfing session 5 – upward orientation.
  • Rolfing session 6 – the back.
  • Rolfing session 7 – crowning.
  • Rolfing sessions 8, 9, and 10 – closing.

Is Rolfing good for arthritis?

Because Rolfing works with the fascial layer to create length, strength and suppleness, it can help with joint pain, inflexibility and postural imbalances.

How do you feel after Rolfing?

Rolfing negative side effects, if any, are temporary. Most common side effect if the client is new to bodywork, is the release of long held body toxins, which may lead to having cold symptoms days later. Additionally, some may have reaction such as headaches, soreness, swelling, and or nausea.

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Can Rolfing help with weight loss?

Rolfing can help you look slimmer as well as create the best conditions for your body to lose weight naturally. But more importantly than either of these, Rolfing can help you feel better in the body you’re in. While the benefits of Rolfing can be cosmetic, they are also more than skin-deep.

Is Rolfing good for sciatica?

Rolfing ® Structural Integration is a physical therapy that helps to improve your posture and treats chronic muscular-skeletal pain conditions, such as lower back pain, sciatica and stiff and painful shoulders.

Is Rolfing good for plantar fasciitis?

If you have plantar fasciitis I want you to know that Rolfing Structural Integration and Integrative Bodywork are very powerful approaches to recovery. Combined with simple natural movements and easy self care it is very possible to achieve a rapid and lasting recovery.

Can Rolfing help scoliosis?

Several forms of bodywork, such as Rolfing ® Structural Integration, Deep Tissue Massage, and Cranialsacral Therapy can alleviate the symptoms associated with Scoliosis.

Where does Rolfing come from?

Rolfing was named after its founder, an American biochemist named Ida Rolf. Her own health problems led her to believe that deep tension — even mild physical deformities in children, like pigeon toes — could be relieved by pressing into a type of tissue called fascia.

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