Where Can I Get A Prenatal Massage?

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What does a prenatal massage include?

During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots.

When can you get a prenatal massage?

There is a common misconception that pregnancy massage in the first trimester needs to be avoided, and a mum has to wait until her second or third trimester to receive a massage.

What’s the difference between prenatal massage and regular massage?

The main way in which prenatal massage is different from regular massage is in the techniques that are used during the treatment. Prenatal massage predominantly uses the Swedish massage technique, which focuses on long, sweeping strokes with only minimal pressure applied to the body.

Do you lay on your stomach during a prenatal massage?

As long as you are comfortable, laying on your stomach during a massage will not hurt your baby.

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Can I hurt my baby by pressing on my stomach?

There’s no need to worry every time you bump your tummy; even a front-forward fall or a kick from your toddler is unlikely to hurt your baby -to-be.

Where should you not get a massage when pregnant?

These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot.

Are foot rubs safe during pregnancy?

While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle that may trigger uterine contractions and cervical ripening, you can enjoy the soothing foot massage you’re already dreaming about.

What do I wear to a prenatal massage?

Pregnancy massage can be performed with as much or as little clothing as you’re comfortable wearing – it’s always a personal decision. Usually we recommend that you keep underwear on, and we use towels for coverage so only the parts that are being massaged are exposed.

Can the baby feel when I touch my belly?

After around 18 weeks, babies like to sleep in the womb while their mother is awake, since movement can rock them to sleep. They can feel pain at 22 weeks, and at 26 weeks they can move in response to a hand being rubbed on the mother’s belly.

Can my boyfriend gave me a massage while pregnant?

However, during pregnancy they can feel particularly intolerable. By giving your partner regular massages you can help reduce the intensity, frequency and impact of stress and anxiety. You may also help to reduce heartburn, a common feature of pregnancy which can be exacerbated by stress.

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When is it too late for prenatal massage?

It’s not too late! You can safely get the massage after 28 weeks of pregnancy and the latest by 2 weeks before your EDD. If you need it earlier within week 16 until week 27 of pregnancy, make sure to get the green light from your obstetrician or gynaecologist first.

Are prenatal massages safe?

Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant.

Are pregnancy massages worth it?

The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better sleep. But certain techniques and trigger points in the body can cause contractions and premature labor, so seeking expertise is vital.

What is special about a prenatal massage?

Prenatal massages increase blood flow and relax the muscles which help to relieve aches and pains. Prenatal massages increase lymphatic drainage thereby flushing out waste, toxins, and water which results in reduced swelling.

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